Watch Intro Video

Deep Human Resilience Trailer

Course curriculum

  • 1

    Week 1 - Welcome!

    • Welcome! Let's get started

      FREE PREVIEW
    • 1A: Introduction to Adaptive Resilience

      FREE PREVIEW
    • 1B: What are your crisis survival strategies?

    • Bonus Lesson: Tips for dealing with kids in COVID19 times

    • 1C: Brain science - How humans have evolved to become more anxious and distracted

    • 1D: Exercise - Reflective journalling - Your relationship to anxiety and fear

    • 1E: Intro to Focus & Mindfulness

    • 1F: Practice - Foundational Mindfulness Practice

    • 1G: Exercise - Time travelling audit

    • Bonus Lesson: COVID19 / Crisis Exercise - What can you control?

  • 2

    Week 2 - Getting to know the 4 aspects of your self

  • 3

    Week 3 - Mind & Emotions Practices

  • 4

    Week 4 - Body & Spirit Practices

  • 5

    Your Toolbox of Practices

  • 6

    Great Resources!

  • 7

    Ask us Anything! Post your questions here

DON'T MISS OUT ON THIS LIFE-CHANGING TRAINING

Get 4 weeks of powerful learning for just US$180

What is Deep Human Resilience about?

4-weeks of daily videos, original exercises and live practice sessions with the co-authors of Deep Human. Level up your ability to thrive even in the midst of a crisis!

  • Rewire your brain for happiness with neuroscience and psychology tools

  • Learn mindsets and mental reframes for greater personal effectiveness

  • Upgrade your emotional intelligence to deal better with triggers

  • Boost your energy and vitality with grounding and releasing techniques

  • Find your voice and connect to your values

  • Develop holistic resilience – mental, emotional, physical and spiritual resilience

Watch Intro Video

Deep Human Book Trailer

The bestselling book this course is based on

Your instructors

Global thought leaders & bestselling authors of Deep Human

NEW! Bonus lessons with Dr. Rick Hanson


We are thrilled to add two special bonus lessons from Dr. Rick Hanson to Deep Human Resilience!

Rick Hanson, PhD is a psychologist, Senior Fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His books have been published in 29 languages and include Neurodharma, Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture – with 900,000 copies in English alone.

 His free weekly newsletter has 150,000 subscribers and his online programs have scholarships available for those with financial need. He’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, his work has been featured on the BBC, CBS, NPR, and other major media.

Rick has just released his latest book Neurodharma, and his online course, Neurodharma, is also available on Thinkific

What people say

Some of our clients

We teach people from all walks of life around the world

FAQ

  • Who is this course for?

    Our courses attract a diverse range of people. Some are high-performing individuals interested in personal growth and leadership. Some are people who are feeling stuck and want some guidance on optimising their life. We also recommend our course if you want to make time for self-care but haven't got around to it or need some inspiration and motivation during this challenging time.

  • How does this course work?

    Once you register, you will immediately be directed to the course where you can access all of our 30+ lessons in the form of interactive videos, exercises and practices. The lessons are meant to be done over 4 weeks, but you may access them at your own pace and convenience. You have lifetime access to the content that you have purchased.

  • I have a specific question for Crystal / Greg - how do I contact them?

    Please send an email to info@forestwolf.com

DON'T MISS OUT ON THIS LIFE-CHANGING TRAINING

Get 4 weeks of powerful learning for just US$180